Surviving the London Marathon

There is no getting around it, 26.2 miles is a long, long way and that’s just the actual race, never mind the months of training that precedes it!

PRE-RACE

1. Nails: Keep nails short and avoid ingrown toenails by gently following the curve of the toe rather than cutting straight across.
   
   
2. Skin: Athletes foot thrives in warm, wet conditions so keep feet and footwear as dry as possible. Treat fungal infections by drying feet really well after bathing and apply a topical treatment such as Margaret Dabbs AntiFungal Foot Cream.
   
   
3. Blisters: Blisters are inevitable when you are running for over three hours, however you can reduce the risk by using special blister plasters or Vaseline to lessen friction.
   
   
4. Shoes: Make sure your shoes are comfortable and properly broken in, never replace shoes just before a marathon.
   
   

POST-RACE

1. Nails: It is common to have bruised and or torn toenails following a marathon, and in some instances the nail may even detach completely. If this happens, it is sometimes possible to attach a false nail for cosmetic purposes, however prevention is better! Before the nail falls off, a technician can often temporarily repair the nail, giving the nail bed a chance to heal and protect itself.
   
   
2. Infections: If you are showing any signs of infection (redness, swelling, weeping sores, pain or heat) bathe the area in warm salty water then apply a sterile dressing and seek the advice of a chiropodist or your GP.
   
   
3. Blisters: If possible, don’t pop or split the blister as this helps prevent bacteria from entering. If this isn’t possible, rinse the area with warm salty water and cover daily with a clean dressing until the blister heals.
   
   
4. Massage: Regardless of the state of your feet, your body will be in need of some pampering as well! Muscle soreness is usually at its worst a couple of days following the race, at which time a gentle massage will help.
   

MARATHON ESSENTIALS

		Urban Retreat - Cool Calm Body Gel £5: Apply this soothing, moisturising gel to tired or aching muscles and instantly feel the cooling relief.
		Margaret Dabbs Anti-Fungal Foot Cream £15 and Hydrating Foot Soak £20: A marathon-running, high heel wearing glamazon herself, Margaret Dabbs’ range of products use Emu Oil to treat everything from athletes foot to dry, scaly, blistered feet. Use before and after race day to minimise soreness and damage to the feet.
		Murad Environmental Shield Essential - C Day Moisture SPF15 £41: Created by leading dermatologist Dr Howard Murad, this hydrating moisturiser also protects against environmental pollutants and sun damage.
		Ole Henriksen Muscle Comfort Soak £35: A blend of sea minerals and potent aromatic extracts to relax and revive tired muscles. Add to your post-race bath.
		Urban Retreat Waterproof Mascara Top Coat £7.95: Who says you can’t look glamorous when you cross the finish line? This ingenious product instantly waterproofs your favourite mascara.